Yes, you can make a low-calorie chicken curry! Here’s a quick version that keeps the calories down but is still flavorful.
Quick Chicken Curry (Low-Calorie) Preparation time: 15-20 minutes
Ingredients:
- 2 chicken breasts, cut into bite-sized pieces
- 1 tsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tbsp curry powder (or more to taste)
- 1/2 tsp ground cumin (optional)
- 1/2 tsp turmeric (optional)
- 1/2 cup low-fat Greek yogurt (like Total 0%)
- 1/4 cup water or chicken broth (low sodium)
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions:
- Sauté onions and garlic: Heat olive oil in a skillet over medium heat. Add diced onions and cook until soft, about 3 minutes. Add garlic and cook for another 30 seconds.
- Cook the chicken: Add the chicken pieces to the skillet, season with salt and pepper, and cook until the chicken is lightly browned on all sides, about 5-6 minutes.
- Add spices: Stir in curry powder, cumin, and turmeric, and cook for about 1 minute until fragrant.
- Simmer with yogurt: Lower the heat and add Greek yogurt and water (or broth). Stir to combine, making sure the sauce is smooth. Let it simmer for 5 minutes until the chicken is cooked through and the flavors meld.
- Serve: Garnish with fresh cilantro if desired and enjoy with steamed veggies or a small portion of brown rice.